Four things I learned this week

1. Although listening to radio comedy programmes from the UK on one's MP3 player can make cardio sessions at the gym go much faster, you do get funny looks from other gym people if you're sweating away on the cross-trainer and giggling to yourself.


2. facebook is awesome and the most random mix of people can be found on it.


3. Phil Pullman is a brilliant writer.


4. While it may be good for weight loss, less carbs does equal more hunger.